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Exercise preview

Kettlebell incline bench press

Beginner10 repsNo jumping

Muscles worked

Chest

Also works

ShouldersTriceps

You need

Kettlebell

How to do it

  1. Position the bench between 30 and 45 degrees.
  2. Lay flat on the bench with your feet on the ground.
  3. Lower the kettlebells to your mid chest
  4. Raise the kettlebells (slowly and controlled) until you've locked your elbows.