Foam roller angel

You need

How to do it

1. Place a long tube or foam roller on the ground.
2. Sit on the very edge of the roller and lie on it, aligning it with your spine.
3. Knees are bent and placed on the ground, which provides stability and a neutral lower back
4. Bring you arms overhead by keeping them parallel to the ground throughout the whole movement, before bringing them back to the starting position.