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Exercise preview

Foam roll IT band

Intermediate30 secondsNo jumping

You need

BandFoam roller

How to do it

  1. Foam Roll IT Band
  2. Part of: Limber 11
  3. Source: Joe DeFranco
  4. Prescription: 10-15 passes
  5. Type: soft_tissue

By Pete-E automation. CC BY-SA 4.0, via wger.