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Exercise preview

Dumbbell single arm floor fly

Beginner10 repsNo jumping

Muscles worked

Chest

You need

Dumbbells

How to do it

  1. Lie on your back holding one dumbbell above chest with slight elbow bend.
  2. Lower arm out wide until elbow lightly touches the floor.
  3. Bring dumbbell back over chest, squeezing pec at the top.