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Exercise preview

Dumbbell single arm chest press

Beginner10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Dumbbells

How to do it

  1. Lie on bench holding one dumbbell above chest with arm extended.
  2. Lower dumbbell toward chest while keeping torso stable and level.
  3. Press upward, squeezing chest at the top without twisting.