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Exercise preview

Dumbbell shoulder extension

Intermediate10 repsNo jumping

Muscles worked

Lats

You need

Dumbbells

How to do it

  1. Start by hinging over with your feet shoulder-width apart and holding a dumbbell in each hand.
  2. Bring the dumbbells to your sides, with your palms facing forward and your elbows slightly bent.
  3. Make sure to keep your core engaged and your back straight throughout the movement.