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Exercise preview

Dumbbell push press

Intermediate10 repsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shouldersTriceps

You need

Dumbbells

How to do it

  1. Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand.
  2. From this starting position, dip your knees slightly and then quickly extend them as you press the dumbbells upwards.
  3. Make sure to keep your core engaged and your back straight throughout the movement.
  4. Slowly lower the dumbbells back down to the starting position, and repeat for the desired number of repetitions.