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Exercise preview

Dumbbell floor fly

Beginner10 repsNo jumping

Muscles worked

Chest

You need

Dumbbells

How to do it

  1. Lie on your back holding dumbbells above chest with slight elbow bend.
  2. Lower arms out wide until elbows lightly touch the floor.
  3. Bring dumbbells back together over chest, squeezing pecs at the top.