My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

DB upper chest variation

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

Shoulders

You need

Dumbbells

How to do it

  1. Dumbbell in hand in a curl fashion, lean body into the arm to help the dumbbell up above the chest, next to the head, to activate chest and delt combo

By JohnPreston. CC BY-SA 4.0, via wger.