Curl with kettlebell two hands

Muscles worked

You need

How to do it

1. Stand upright and grip the kettlebell with both hands.
2. Perform the elbow flexion motion, starting from a fully extended position until your hand reaches shoulder height.
3. Spread your legs a little for stability and, to perform the exercise correctly, try not to push with your back or body in general.
4. Change the weight of the kettlebell to adjust the difficulty.