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Exercise preview

Corpse pose

Beginner30 secondsNo jumping

Muscles worked

Biceps

You need

Mat

How to do it

  1. Lie down on your back with your legs straight and arms at your sides.
  2. Close your eyes and take deep breaths in through your nose and out through your mouth.
  3. Allow your body to completely relax and let go of any tension.
  4. Hold for several minutes and then slowly come back up to a seated position.