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Exercise preview

Cervical extension eccentric band

Beginner30 secondsNo jumping

You need

Band

How to do it

  1. While seated on a bench, place a ribbon/flat band behind your head.
  2. Straighten out your back while still holding onto the ends of the band.
  3. Gently extend the arms till the band starts applying force onto the neck muscles then bend your arms so that the band resistance is reduced but not eliminated.
  4. Do not allow any movement in your neck.