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Exercise preview

Cervical extension banded hold

Beginner30 secondsNo jumping

You need

Band

How to do it

  1. While seated on a bench, place a ribbon/flat band behind your head.
  2. Straighten out your back while still holding onto the ends of the band.
  3. Gently extend the arms till the band starts applying force onto the neck muscles.
  4. Hold the arm position and resist the band with the strength of your neck muscles.