My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable supinating row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Rear shoulders

You need

Cable machine

How to do it

  1. Place the cable at shoulder height.
  2. Start with an overhand grip. As you pull your elbow back, rotate your palm until it faces upward.