My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable standing single arm cross rear delt row

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

Also works

Mid back

You need

Cable machine

How to do it

  1. Stand sideways to cable and hold handle across your body at opposite side.
  2. Pull handle outward and back, leading with elbow and keeping arm slightly bent.
  3. Squeeze rear delt at the end, then return slowly with control.