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Exercise preview

Cable single arm neutral grip row

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Cable machine

How to do it

  1. Place the cable at shoulder height. Use a handle attachment. Face your palm toward the midline of your body.
  2. Pull the handle back using your arms. Push out your chest.
  3. Pull the handle towards your body until your hands are beside your abdomen.