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Exercise preview

Cable silverback shrug

Beginner10 repsNo jumping

Muscles worked

Mid back

Also works

Traps

You need

Cable machine

How to do it

  1. Use a bar attachment. Cable should be set all the way to the bottom.
  2. Stand up with the attachment in hand, walk a couple of steps back make sure you are standing upright and not leaning backwards.
  3. Retract your shoulder blades and then protract to return to the starting position.