My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable seated single arm face pull

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

You need

Cable machine

How to do it

  1. Sit facing cable and hold handle with arm extended at shoulder height.
  2. Pull handle toward upper face while driving elbow outward and back.
  3. Squeeze rear delt, then return slowly, maintaining control.