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Exercise preview

Cable seated bayesian hammer curl

Beginner10 repsNo jumping

Muscles worked

Biceps

You need

Cable machine

How to do it

  1. Use a handle attachment. The cable should be set all the way to the bottom of the machine.
  2. Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support.
  3. Use a neutral grip thumb facing up pinky-facing down). Flex at the elbow and extend.