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Exercise preview

Cable rope upright row

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

Also works

Traps

You need

Cable machine

How to do it

  1. Use a rope attachment with the cable set to the bottom of the machine.
  2. Pull your elbows straight up toward the ceiling until the attachment is just below your chin then extend until your elbows are fully extended.