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Exercise preview

Cable rope mid lateral raise

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Cable machine

How to do it

  1. Place the cable at the same height as your fist when your arms are at your side and stand with the cable crossing your body.
  2. While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.