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Exercise preview

Cable rope face pulls

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

You need

Cable machine

How to do it

  1. Facing the pulley, pull the weight towards you while keeping your arms parallel to the ground.
  2. Pull your hands back to both sides of your head and hold the position.
  3. Slowly return weight to starting position. Repeat.