My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Cable push pull

Beginner10 repsNo jumping

Muscles worked

LatsChest

Also works

Obliques

You need

Cable machine

How to do it

  1. Stand between cables, holding one handle near your chest and one forward.
  2. Press one arm forward while pulling the opposite elbow backward.
  3. Reverse the movement under control, then switch your stance and arms.