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Exercise preview

Cable pull around

Beginner10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Cable machine

How to do it

  1. Place cable pin all the way at the top or nearly at the top of the cable stack.
  2. Face sideways and take a half kneeling position.
  3. Grab the handle and reach across the body, begin the pull.
  4. As you pull, imagine you are trying to put your elbow into your pocket.