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Exercise preview

Cable low single arm lateral raise

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Cable machine

How to do it

  1. Use a handle attachment with the cable set all the way to the bottom of the machine.
  2. You should vertically abduct at the shoulder raising your arm straight out to the side.
  3. Raise until your arm is parallel with the ground and then back to the starting position.