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Exercise preview

Cable high internally rotated reverse fly

Beginner10 repsNo jumping

Muscles worked

ShouldersRear shoulders

You need

Cable machine

How to do it

  1. Use a handle attachment or no attachment at all. The cable should be set to the top.
  2. Walk a few steps away with the cable coming from the opposing side of the working arms. Internally rotate the shoulders.
  3. From there, your shoulders should horizontally abduct and adduct, while your elbows stay in a fixed position.