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Exercise preview

Cable decline single arm bench press

Beginner10 repsNo jumping

Muscles worked

Chest

Also works

Triceps

You need

Cable machine

How to do it

  1. Use a handle attachment. Bring a bench over to the cables. The cable should be set above shoulder height.
  2. Bring one handles to your chest and make sure you are in the center of the cable crossover.
  3. From there, you should flex and extend at both the shoulders and elbows simultaneously.