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Exercise preview

Cable decline bench chest fly

Beginner10 repsNo jumping

Muscles worked

Chest

You need

Cable machine

How to do it

  1. Bring a bench over to the cables, set the cables above shoulder height.
  2. Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
  3. Press the weight forward. From there, your shoulders should horizontally abduct and adduct while your elbows stay in a fixed position.