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Exercise preview

Cable cross pushdown

Advanced10 repsNo jumping

Muscles worked

Triceps

You need

Cable machine

How to do it

  1. Either use two handles or no attachment at all. Both sides of the cable crossover should be set to the top.
  2. Stand in the center of the machine holding each Cable in the opposing hand. Your upper arm should be at a 45 degree angle with your torso.
  3. Extend your elbows until you feel a contraction and then return to the starting position