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Exercise preview

Cable behind the back lateral raise

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Cable machine

How to do it

  1. Place the cable all the way at the bottom and stand with the cable crossing behind your body.
  2. While keeping your elbow mostly extended, lift your arm until it's parallel with the floor.

By LEBRERO. CC BY-SA 4.0, via wger.