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Exercise preview

Barbell row (underhand)

Intermediate10 repsNo jumping

Muscles worked

Lats

You need

Barbell

How to do it

  1. Execution
  2. Starting position:
  3. Hold the barbell with arms fully extended toward the floor.
  4. Maintain tension in your lats and back muscles.

By daiben. CC BY-SA 4.0, via wger.