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Exercise preview

Barbell rack pull

Beginner10 repsNo jumping

Muscles worked

Mid backLower back

You need

Barbell

How to do it

  1. Set barbell just below knee height in rack and stand hip-width apart.
  2. Hinge at hips, grip bar firmly, and keep back flat.
  3. Drive hips forward and stand tall, locking out at the top.