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Exercise preview

Barbell pronated row

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Barbell

How to do it

  1. Grab the barbell with an overhand grip. Hinge forward while keeping your back flat until your torso is about parallel with the ground.
  2. Let your arms hang freely.
  3. Pull the bar to your torso while tucking your elbows in slightly.
  4. Extend your elbows fully before initiating the next rep.