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Exercise preview

Barbell high incline bench press

Intermediate10 repsNo jumping

Muscles worked

Chest

Also works

ShouldersTriceps

You need

Barbell

How to do it

  1. Position the bench between 45 and 60 degrees.
  2. Lay flat on the bench with your feet on the ground. With straight arms unrack the bar.
  3. Lower the bar to your mid chest
  4. Raise the bar (slowly and controlled) until you've locked your elbows.