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Exercise preview

Barbell bent over row

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

Barbell

How to do it

  1. Grab a barbell with a shoulder width pronated or supinated grip.
  2. Bend forward at your hips while maintaining a flat back.
  3. Pull the weight toward your upper abdomen.
  4. Lower the weight in a controlled manner and repeat.