Band internally rotated chest fly

Muscles worked

You need

How to do it

1. Start with both feet hip-width apart and step on the middle of the band with both feet. Hold the handles of the band in each hand and position the band above your chest, with your palms facing down.
2. Keeping your elbows slightly bent, slowly raise your arms out to the sides until they are parallel with the floor. Make sure to internally rotate your shoulder joints by bringing your shoulder blades together and rotating your forearms inward towards your torso.
3. Hold the position for a few seconds and then slowly lower your arms back to the starting position, keeping the internal rotation of your shoulder joints throughout the movement.