Exercise preview

Kneeling tricep extension

30 seconds · Rest 15 seconds

1. Kneel on a mat and put your hands on the floor a little in front of your shoulders.
2. Keep your hips forward so your body is straight from your knees to your head.
3. Bend your elbows and lower your forearms to the floor, elbows pointing back.
4. Press through your palms to straighten your arms and lift back up.

Beginner