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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Scapular retraction on the ground with elevationIntermediate10 reps
Scapular retraction with body weight on the groundIntermediate10 reps
Scapular retractions with elevationIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
T push-upsIntermediate10 reps
Traps pullIntermediate10 reps
Traps t-pullIntermediate10 reps
W-extensions ( floor )Intermediate10 reps